Recently researchers devised a way of attaching little microphones to toddlers' T-shirts and began listening in on the conversations that went on in homes. They were shocked to discover that fathers spent an average of 37 seconds per day playing and talking with their children. Their direct interaction was limited to 2.7 encounters daily, lasting 10 to 15 seconds each.

Most dads I know don't need another guilt trip. But at times we need another wake-up call. I have yet to meet a father who came to the end of his life wishing he had spent more time with his computer. Or his newspaper. Or his television set. But I have met too many who seem to be spending the last half of their lives regretting the first half.

It's not an easy balance, I know. We must make money to make a living. But remember that we must make memories to make a life. Will you start today? Tomorrow may be too late. Why not begin with a simple hug, a trip to the golf course or a day in the country?

Adapted from "I Used to Have Answers, Now I Have Kids" ”  by Phil Callaway.